Types Of Sports And The Physical Benefits Of Playing Sports

Types Of Sports And The Physical Benefits Of Playing Sports

Sports are the physical activities, which are generally undertaken for competitive purposes, but can also be undertaken for social reasons. Sport (or physical sports) is any form of normally competitive physical activity that, though not necessarily competitive, aim to employ, improve or enhance sporting ability and skills, and in some instances, spectators, while offering participants, recreation and enjoyment. Sports may be of various types. One can categorize sports in three categories – Regular Activities, Special Olympics, and Sports that require extensive training and physical work.

Amongst various sports, basketball, badminton, golf, tennis, volleyball, hockey, racquetball and baseball are perhaps the most famous. Basketball, badminton and tennis are specially designed as non-contact sports that require exceptional skills, agility, flexibility and athletic power, while badminton is an example of a contact sport where throwing the racquet ball is the sole purpose of the game. While golf is a course game, it is widely played as a motor skill, with many golfers making a hobby of polishing a particular set of clubs and developing their driving and putting skills. Golf is one of the most popular sports for professional athletes, who compete in various tournaments and camps to polish their skills.

Amongst the various games, the most popular is ice hockey, with hockey being the only ice Hockey is a well-known, hard-hitting competitive and extremely physically demanding sport. Ice hockey players have exceptional upper-body strength, but need excellent lower-body endurance to prevent them from sustaining injury sustained during a fall. Another type of popular sport is swimming, with swimming an exceptionally efficient cardiovascular and respiratory activity. Swimming is considered to be another great motor skill for its capacity to improve strength, endurance, speed, and coordination, besides it being an extremely good exercise. Judo is also gaining popularity, though it is a difficult and slightly strenuous physical discipline. Judo is another challenging, physically demanding sport for those who are committed to improving their skills.